• Spa : Offering discreet, personalised service in a casual yet professional atmosphere, the spa is a tranquil retreat, away from the activity of this busy city. Located on the fourth floor, the spa includes separate men' s and women' s saunas, steam rooms, hot whirlpools and cold plunge pools. Massage services are available to guests 18 years and older; facial services are available to guests 16 years and older.
  
  Also enjoy the healing effects of authentic Balinese massages, now available from our masseurs from Bali. These treatments, incorporating ancient Indonesian traditions and rituals with natural ingredients, promise an experience which will nourish and rejuvenate.
  
  
• Fitness facilities : The Fitness Centre offers state-of-the-art exercise equipment including free weights, Stairmasters, Lifecycles, elliptical cross-trainers, spinning bicycles and treadmills. Certified trainers are available to help guests maximise their workouts. The cardiovascular fitness room is available 24 hours a day.
  
  The separate men' s and women' s saunas, steam rooms, and hot and cold plunge pools offer a welcome post-workout reward. A complete roster of relaxation services and massages is also available to invigorate and renew. Facilities include an indoor pool with an adjacent hot whirlpool. The adjoining pool terrace serves beverages and light snacks.
  
  
• Pool : Located on the fourth floor, the indoor pool measures 20 metres by 6 metres (66 feet by 20 feet) and features an adjacent whirlpool. Beverages and light snacks are served on the adjoining terrace, a beautiful place to relax and rejuvenate for swimmers and non-swimmers alike.
  
  
  
  

• Golf : Tomson Golf Club, The spacious clubhouse offers luxurious facilities, including a members' lounge area and an elegant restaurant on the second floor. Take in the superb view of the golf course' s wide fairways surrounded by streams, valleys, trees and the blue sky overhead. The club is located in the Pudong New Area.
  
  
• Tennis : Xian Xia Tennis Centre, Located at 1885 Honggiao Road, Xian Xia Tennis Centre offers five courts, all illuminated for night play.
  
  
• Local activities : Century Park, Century Park is situated in the Huamu Administrative Cultural Center, in Shanghai' s Pudong New Area. This ecological park is 8 kilometres (5 miles) from downtown, 20 minutes' drive from the -- Four Seasons Hotel. It features a wide variety of recreational activities, including boating and cycling.
  
  
• Business services : The Business Centre located on the fifth floor offers our guests state-of-the-art technology and services for any of their business needs. The facility includes four private workstation areas for guests to access the Internet or other software packages.

Business amenities and services :